Natural Ways To Help Relieve Hay Fever Congestion

Spring has sprung and while that’s great news for most, those dealing with hay fever might find it less appealing. Nearly one in three New Zealanders experience hay fever, making it the most common allergic disorder in the country. Common symptoms include a congested, blocked or stuffy nose, and sneezing. While medications like antihistamines or medicated nasal sprays are frequently used to manage and treat these symptoms, there are also non-medicated complimentary options that can help too. So, without further “aaaahchooo!”, here are some natural ways to help clear a blocked nose and relieve other hay fever symptoms:

1. Avoid Allergens
   One of the simplest and most effective ways to manage hay fever is to reduce exposure to allergens like pollen, dust, and mould. Keep windows closed during high pollen days, use air purifiers, and regularly clean your home to reduce dust and mould. When outdoors, wearing sunglasses and a hat can help limit pollen exposure to your eyes and face.
2. Use Saline Nasal Irrigation
   Studies show that using nasal saline irrigation in conjunction with medicated treatments can significantly improve nasal symptoms, speed up mucus clearance, and potentially reduce the need for medication all while improving overall quality of life. Consider adding a saline nasal irrigation solution like FLO Sinus Care to your daily routine. Its non-medicated, preservative-free, isotonic formula helps relieve nasal and sinus congestion caused by hay fever, gently washing away allergens and irritants lodged in nasal passages, sinus cavities, and the back of the throat. For on-the-go support, try FLO Saline Plus – easy to carry and perfect for clearing nasal passages throughout the day. Always use your saline solution before applying nasal medication for optimal results.
3. Use Your Medication Correctly for Better Results
   Using your nasal medication properly is essential for achieving the best possible treatment outcomes. For nasal sprays like FLO Saline Plus, aim the spray inside the nose towards the outer wall for optimal effect. If you’re using a sinus rinse, it’s important to follow the correct technique. You can watch FLO’s instructional video here to learn how to apply it effectively.